WARM UP
SSH
Imperial Walkers
Willie Mayes Hayes
Mountain Climbers
Arm Circles front/back

THE THANG

1. Cinder block curl/Overhead press
5 rounds of 20 reps of each

Ice dancing/quick feet down parking lot and across soccer field.

2. Cinderblock Row/Cinderblock chest press
5 rounds of 20 reps of each

Mosey to basketball court. Ring of fire Peoples Chair and Balls to the Wall. Lunge walk basketball court.

3. Cinderblock swings/Cinderblock OH flutters(IC)
5 rounds of 20 reps of each

MARY

Divided into teams of five. Each team had a sled loaded with cinderblocks. One PAX pulled sled from end line to end line and back. Waiting PAX performed alternating series of ab exercises including high plank hold, low plank hold, heels to heaven, hello dollies.

PAX circled up for 10 Australian snow angels followed by 10 regular snow angels.

COT

– Open spots on the Q sheet for thin blue line. Don’t make Pep strong-arm you. You will lose.
-The Wolf Convergence coming soon. Feb 19 7:00-9:00. Weaver St Market in Hillsborough. In the immortal words of our 1st F Q Cosmo, “ like The Bull, but better”.
-TBL and TBR convergence at TBL coming soon. Check the calendar. Let’s teach those guys some manners.

MODIFY AS NECESSARY.
is this a warning? A caution? Specific instructions? As an older guy trying to get/stay fit, I have always understood the importance of this phrase when it gets thrown out at the start of a workout.. Having to recover from another operation that has taken me out of the mix for extended period of time, I am getting really tired of having to live this mantra. Today was a bit cathartic for me. Begrudgingly, I agreed to Qonly as a Co Q, knowing that I was not 100%. I’m in a postoperative boot and cannot get around very well. My first, second, and third Co Qs bailed on me for reasons way more important than a workout(thanks for stepping up at the last minute, Scrooge McDuck!). This site is not in my extremely comfortable zone of South Durham. Potentially bad weather was also looming.
Despite several potential roadblocks, the encouragement for many of you made getting out there this morning very easy. Plowing through a tough work out with faces I don’t see very often is always a great joy. Being able to lead this morning will hopefully be the spark I need to get dialed back in, despite limited mobility.
Thanks for the encouragement. Thanks for the push. Thanks for coming out to play in the snow!