I signed up weeks ago because my buddy Montecristo became the site Q. I had the privilege of naming Montecristo at The Earl in 2021. I was happy to repay many, many favors because Monte is a regular at TBR.

Warm-up:
7 alarm clocks (up and downs); 7 pancakes (candle sticks and then down for a burpee is 1);
ME: Happy Jack Webb: 1 burpee and two SSH; 2 burpees, 4 SSH; 3 burpees, 6 SSH; 4 burpees, 8 SSH, 5 burpees, 10 SSH; 6 burpees, 12, 7 burpees, 14 SSH, 8 burpees, 16 SSH, 9 burpees, 18 SSH, 10 burpees, 20 SSH
Run to spot
Interregnum:
15 Plank Jax, 10 merkins, 15 mountain climbers; 12 plank jax, 8 merkins, 12 mountain climbers;
Diego:
100 merkins on block done 10 at a time then switch; partner not on block is doing line jumps
150 block overhead press done 15 at a time; person not working is doing tricep dips
200 lbc with block; 20 at a time; person not working bear crawling down line and crawl bearing back;
250 block curls;

Mary:

One person does balls to wall, while another calls a Mary exercise

Notes: I didn't realize TFR's full name was The Final Rose. I thought it was Tokyo Rose. Aye!