Even a 7AM start couldn't break the ice from YHC's car. Turns out the other Beatle had the same problem. So, after running a mile to meet Roy.G.Biv, it was clear we would finish this icy Q in our very own Cornwallis Hills neighborhood. Both parties agreed to a 2/3 Murph, ending exactly a mile from Cate's Creek Park, right between our houses.

WARM

Willie Mays Hayes x 10
Donkey Kicks x 10 each leg
LBAC x 24
Imperial Walkers x10

THE THANG

One Mile Run
(3 Pull ups, 6 Merkins, 9 squats) x22
One Mile Run

Thanks to Roy.G.Biv for the great mumblechatter!