A degree below freezing warmed up to a workout full of HIIT and hills.

WARM UP:
SSH IC x 30, Imperial Walker IC x 10, SSH IC x 20, Hillbilly IC x 10, SSH IC x 10, Michael Phelps x 10, Mt Climbers IC x 20, Crazy Ivans IC x 10, Monkey Humpers IC x 20.

MAIN EVENT

Ricky Bobby down Sweet Bay to bike path to Craftboro.

Find curb for Mike Tysons x 15 then Makhtar N'thighs x 10

To steep little hill near Public Storage for 11s: HR Merkin, Lunge Jumps

Mary in the Middle with LBP, Monkey Humpers, Sea Turtles

Then to big hill up Old Pittsboro Rd.
Then 3 sets of 20 on/10 off Tabata at street lights with changing travel methods:
Bear Crawl to light-> Tabata Tuck Jumps
Backward Run to light – > Tabata Old School Royal Burpees
Sprint to light -> Tabata fast as you can Freddie Mercuries
Backward Run to light – Tabata Jump Squats

Ricky Bobby up hill to AO.

Tabata Modern Day Burpee

MARY
Russian Hammer, Homer to Marge, Gas Pump, Mermaids, WWII, 30 sec Plank, Flutter Kicks Slow and Long.

COT
Be kind

4 for coffee at Brandwein (Lox)