"Twas a beautiful and mildly conspiratorial morning!"

WarmUp
– Elbow Twists (or was that Dolly Parton Knockers?)
-Kidney Knockers
– Windmills
-Arm Circles
-Hillbilly Jacks
-Waist Hangers
-Willie Maze Haze

Thing #1 – 2 exercises back to back, increasing from 1 rep to 10 (on occasion) but feeling good at the 7-9 range repetitions.

Did you know, that in increasing repetition exercises:
– increasing to 5 = 15 reps total
-Increasing to 6 = 21 "
-increasing to 7 = 28 "
-increasing to 8 = 36 "
-increasing to 9 = 45 "
-increasing to 10= 55 reps

– Merkins Stagger Left and Right + Reverse Situps
– Wide Merkins + Outlaw Mary
-Modified Yannie Merkins + Hammer Left + Right
– Not Freddie Mercury Table Top Twists

– seems as if there were a few more…

-Run to top of the parking lot
– Sumo Squats

Run Back

Thing #2
– Jump Squat Twists – 10
– Stationary Ascending Welsch Dragons – shoulder taps, J-Lo, Ski-Abs (only 5)
– Yoga Lady Merkins – harder than they sound

-High Bird Dog
– Single Leg Hinge – balancing exercise.

Where did the time go? Didn't even start planks!

COT-
Book — Help – Thanks-Wow, by Anne Lamont.
Vocabulary words: Euphoric Recall, Immaculate Deception, and Miraculous Intervention.
Use these in a conversation this week.