8 PAX endured the cold and rain to perform 3 sets of 8 exercises in an AMRAP COW circuit.

Initial movement was to secure the sandbags, and move to the breezeway next to the gym. From there we got the introduction and a basic warmarama.
The ME was an AMRAP circuit using sandbags and rucks. We had 8 PAX, so did 8 different exercises per circuit with a 1 minute timer set for each exercise. At the timer PAX would immediately rotate clockwise to the next station and begin that exercise with no rest between stations. we had approx 90 sec rest between rounds and were able to complete a total of 3 rounds.

The first and second round were:
80 lb deadlifts
60 lb bent-over rows
40 lb kettle bell swings
40 lb front-loaded squats
30 lb lateral ruck pull troughs from plank
20 lb ruck overhead flutter kicks
20 lb alternating side over-head press
20 lb front-loaded good mornings

The third and final round was:
80 lb sandbag carry down the ramp and up the stairs
60 lb floor press
40 lb weighted front lunge
40 lb rear-loaded squats
30 lb peoples chair/ wall sit with weight on lap
20 lb American Hammer
20 lb overhead Tricep extensions
20 lb sandbag get-ups.

This left us enough time to make the final movement/exercise returning all weight to the truck.

Announcements, name-o-rama & COT was done before returning weight due to weather

Announcements: The Wolf in northern Province Jan 27th

COT: be the reason Pax come back