The Earl started off the new year with a strong chance of rain and higher than normal temperatures which brought @eljefe temporarily out of hibernation.

Warmup
SSH, seal claps, arm circles, forward and reverse lunges, and finished off with a slow squat into a jump.

We then moseyed over to the site of the new Havoc Brewing site to start our first Thang.
From standing position keep feet planted and arm crawl out to extension with 1 merkin, crawl back to 2x Bonnie Blair. Go up to 7/14 and then back down.

Next we found a parking lot to do several rounds of sprints before heading over to the 9/11 memorial. Once at the memorial we circled around the outer wall.
Exercise was 1 urkin, 1 box jump, 1 durkin. Kept going to 10 and in between rounds we took a lap around the memorial mostly by jog but added in a bear crawl and crawl bear.

Finally we moseyed back to the AO, stopping by a building to add in some people’s chair and dips. Once back to a little MARy. Gas pumpers, dead bugs, American hammers, LBCs, ring of merkins and good mornings.

It’s somewhere around my 5 year anniversary and have loved all the 5 am wake-up’s to join my fellow PAX. Prayers for a M who is battling a bad diagnosis.

Quarterly report this Saturday.