Warmarama
Side Shuffle Hop
Lil Abner
Good Mornings
Slow squats
Willie Mays Haze
3 Burpees OYO

Track Mosey with stops for 3 OYO Burpees
Bear Crawl
10 WWIIs
Lunge Walk
3 OYO Burpees
Derkins at 3 levels x10
3 OYO Burpees
Bear Crawl
10 Merkins
3 OYO Burpees
Lunge Walk

Jump Rope Dora with Bernie Sanders

Dips
Step Ups
Bulgarian Split Squats

Australian Push Ups
Calf Raises

Mary with Box Cutters