On a very gloomy morning, I was very grateful for Magic Bus, Malware, and Laces Out to join me in a little pre-birthday celebration, reliving the years and sprinkling in 40 celebratory burpees.

Warm Up:
– SSH
– Arm Circles
– Willy Maze Haze
– Imperial Walker
– Gardener
– 5 Burpees
– Fellowship Lap
– 5 Burpees

Main Event:

1983:
Music:
– Sweet Dreams (Are Made of This) – Eurythmics · 1983
– Burning Down the House – Talking Heads · 1983
– Every breath you take – The Police
Exercises
– Baby Tantrum / Dying Cockroach
– (Bear) Crawling around
– Tummy Time / Superman
– Claps; overhead, seal claps,
– Mountain Climbers
– 5 Burpees

1993:
Music:
– No Limit – 2 Unlimited
– Oh Carolina – Shaggy
– Insane in the brain – Cypress Hill
Exercises
– Driving (with cinder block)
– Beatbox – holding cinder block overhead
– Punching / Mason Ryan
– 5 Burpees

2003:
Music
– In da club – 50 cent
– Numb – linkin park
– Has it come to this – the streets
Exercises
– Drinking / Curls
– Crab Walk
– Moving to the US / American Hammer
– 5 Burpees

2013:
Music:
– Fluorescent adolescent – Arctic Monkeys
– One Direction
– Living in America
Exercises
– Throw the baby in the air / arnie double pump
– Carry the baby
– Push the baby on the swing / kettlebell swing
– 5 Burpees

Mary:
– 40 LBCs
– 40 Flutter Kicks
– 5 Burpees

COT:
New years resolutions; this year, I have my usual goals around fitness (running, biking. bootcamps) and meditation but, especially given this milestone, I also plan on reflecting on my role as a husband and a father, and how I’m doing at that. Given the 4:50 AM text from the M about waking her up too early, not great so far…