Greetings & Salutations. Disclaimer. Typical Warm-Up, with a quick discussion of the Four Quadrants of Preparedness:
1. Get Right – Daily Red Pill (DRP) and Commitment to Accelerate
2. Live Right – Meaningful Impact through forcible Contact
3. Lead Right – Healthy Communities, Effective Organizations, and Dynamic Teams
4. Leave Right – Build a Legacy

Main Event: The Jester (aka The Beast) – 6 Exercises, 6 Reps each, for 6 Rounds

1. Upper Body
-Mike Tyson Merkins
-Dips
-Left Hand & Foot on Curb, Right Hand & Foot on Ground Merkins
-Right Hand & Foot on Curb Merkins
-Hand Release Merkins
-Burpees

2. Lower Body
-Jump Squats
-Groiners
-Mountain Climbers
-In Cadence Bear Crawl
-In Cadence Crawl Bear
-Monkey Humpers

3. Core / Mary
-WW2
-Gas Pumps
-Flutterkicks
-Hello Dollies
-LBC
-Freddie Mercury

Note: We didn't get through the entire routine, but we did manage multiple discussions of Getting Right (DRP, Queen & King, Jesters, etc.).

Announcements
-Quarterly Report this Saturday at The Cougar. See Slack for details and sign-up sheet
-The Wolf in Hillsborough on 1/27

COT
I sincerely appreciate the opportunity and the support today. Great group braving the cold this morning. Strong work taking your DRP! I truly hoped everyone enjoyed our discussions on the Q Source (F3's Leadership Philosophy). You can access it here: https://f3nation.com/q/

"While I can never outpaddle my Jester(s), the faster my boat is Accelerating through the water, the harder it is for him to capsize it."