Brisk 28 degrees summoned 15 PAX for a Conjunction Junction classic style work-out.

WARM UP
SSH, Imperial Walkers, SSH, Mt Climbers, SSH, Michael Phelps, SSH, Monkey Humpers, Crazy Ivans

MAIN EVENT
Ricky Bobby up the hill along High School Road to driveway to other side of the school.
Sevens: Hand Release Buprees<->Jump Squats

Ricky Bobby to the low brick walls.
Dips x 20 -> Box jumps x 15 -> Dips x 15 -> Box Jumps x 10

Mosey to back of school along the tennis courts to the benches.
Wheel barrow (modification lunge walk) to end of open area.
Sit-Ups (sit and stand up on to only one leg) 20 on each side.

Traveling Burpees along narrow passageway to the outer parking lot.
Shuttle runs to light posts and back with 5 Star Jumps at each light
Repeat with 5 Burpees at each light

Rick Bobby to main parking lot and AO.
Bear crawl half way -> Lunge Walk the remainder to AO

MARY
Freddie Mercuries x 20, LBC w Clap x 20, Monkey Humpers x 20

COT
Thoughts to Arthur and his family as their son deals with a new sib. Spoken words regarding kindness to ourselves through the three Fs but also the F of Food, like the real kind. Challenge ourselves to eat as well as we exercise.

2 for coffeteria at Brandwein's figured out how to make the world better.