YHC has always held the Vortex AO in high esteem – mostly due to the brutality faced by the epic workouts led (with Assisi’s kind intensity) there. YHC had never Q’d Vortex, and finally had the courage to try to lead a workout that was worthy of that simple brutality held in YHC’s mind.
13 Pax came out on a prototypical cold, wet gloomy morning.
Vortex Warm up lap (arbitrary use of “30” as it was 1/30/18)
SSH IC x 30
IW x 30
Arm circles x 30
Mountain climbers x 30
Merkins x 30 (Diamond x 10, Standard x 10, Wide grip x 10)
Warm up lap
YHC led the Pax in various modes of travel around the various lines on the soccer pitch
Traveling Merkins counter clockwise (to the right)
Once complete, peoples chair
Traveling burpees down side, crab walk across
Once complete, BTTW
Bear crawl down sideline, Gorilla walk across midfield
Sprint down sideline, backwards run across endline
Once Complete, plank
Travelling Merkins clockwise (to the left)
Heels to heaven x 30
Freddie mercury x 30
American hammer x 30
Bush wood special flutter kicks x 30 (fortunately he kept it at 30 too!)
Thanks to everyone for coming out and bringing it.