4 PAX showed up willing to do whatever was called out for 45 minutes. YHC is always amazed at the willingness of PAX to show up and face the unknown.

Quick Warm up and then straight to the ME

Zachary Tellier WOD

5 Pull-ups (Not part of the original WOD, but it seemed like a good idea)

5 Pull-ups
10 Burpees

5 Pull-ups
10 Burpees
25 Merkins

5 Pull-ups
10 Burpees
25 Merkins
50 Lunges (50 Each Leg)

5 Pull-ups
10 Burpees
25 Merkins
50 Lunges
100 LBCs (in cadence)

5 Pull-ups
10 Burpees
25 Merkins
50 Lunges
100 LBCs
150 Squats

With that, time was up. Hardly a word was spoken. It is good to be out there with the group, even if it is too dark to see and everyone is too breathless to speak.

Special shout out to Meatloaf for being an FNG on Monday and a three time veteran by Wednesday. I’ve been there; it is tough. I spent the first several weeks with a heating pad somewhere on my body and did not complete a full workout without major modifications for at least a month. Keep it up! I’m looking forward to your first Q.