As the PAX crested their third hill sprint of the morning, they were hit with a familiar scent. What did it smell like? “Youthful indiscretion,” said Jingles. Seems some Briar Chapel residents were getting high on more than just life this morning. What followed were weed and fart tales, more indicative of the high level of intellect that the Chatham PAX bring to the gloom. But what these men accomplished this morning is worth documenting …

WARMUP

SSH, AC (forward, no reverse!)

MAIN EVENT

Sprint the hills of Briar Chapel, with 10 slow merkins at the top of each hill.

For the final hill, it was walking lunge ICx10, bear crawl ICx20, LBC IC x30, until the PAX reached the top.

Mosey back to the AO with squats, Johnny Dramas, and squat jumps at each intersection.

MARY

Plank ring of fire: regular, low, right side, left side, regular

COT

If it’s hard, or if you’re not good at it, it’s worth pursuing. Hence today’s workout, from a QIC that hated hill sprints (and was destroyed by them) when he first joined F3.

And go vote!