A morning of perfect weather greeted the PAX. A bit humid but not too bad for June in North Carolina. No one did EC, but a strong group still showed up for YHC’s first time Qing back at the Thicket since the pandemic. It was a good mix of guys and it was awesome to Maraschino and Madden out after just having brought home a new baby. Congrats!

Warm Up:

• Good Morning x 10
• WMH x 10
• SSH x 20
• Arm Circle x 10
• Reverse Arm Circle x 10
• Imperial Walker x 20
• Merkin x 10

The Thang:

Mosey to the baseball field

• Seven of Diamonds – 7 exercises on the field. Travel to the four corners of home plate, right field, center field, left field for each round.
  • Rd 1: 7 Burpees
  • Rd 2: 14 Flutter Kicks
  • Rd 3: 21 Merkins
  • Rd 4: 28 Squats
  • Rd 5: 21 SSH
  • Rd 6: 14 Peter Parkers / Parker Peters
  • Rd 7: 7 Monkey humpers
• Ricky Bobby back to the AO

(Note: Boyardee’s mumble chatter was strong today and during round 1 of the routine, he happened to mention, “You know, we could have done this in the parking lot.” Boyardee doesn’t like wet grass apparently.)

Mary:

• 4 x burpees OYO

Announcements:

• TAP for Rambler. Meal signup and gift card will be in slack. Talk to Marky Mark if any questions.