Ho boy, forgot to write this one up.  My first F3 post was a Dean Wormer Q at TBR, and we roamed in a big loop around Kenan Stadium in small groups, stopping every now and then to do sets of the same exercises WHICH WERE PEER-LED IN A ROTATING FASHION, NIGHTSHIFT.  TBR has welcomed a lot of FNGs this year and many haven’t Q’d yet, so I wanted to repeat this idea and give everyone a chance to lead and count.

warmorama

no surprises there.

the thang

count off by fives to split up the PAX into groups of about four.  we moseyed around campus, stopping every now and then for an Air Raid, which was:

10 x absolution

15 x shoulder-tap merkins IC

20 x jump squats

25 x pike crunches

30 x reverse shoulder fly

PAX took turns leading their pods in this sequence.  The Air Raid sites were startex, the Bell Tower, the Old Well, the tennis courts behind Cobb Deck, and the top level of Cobb Deck.  Return to the AO.

1 x AYG full-field sprint at the AO.

recover.

mary

ring of fire high plank/low plank for a three-count

25 x flutter kick IC

recover.

cot

YHC is 47 and caught himself thinking “back in my day … ” when listening to a younger PAX.  But I want NOW, and every day, to be my day.  This and every day should be your day, because it’s all we got!  As the Buddha said, The trouble is, you think you have time.  Aye!