The PAX arrived in the Monday morning darkness understandably ambivalent about what awaited them. This was to be the debut Q of The Punisher and his penchant for dishing out endless burpees was reason for concern. Yet there they stood, 14 PAX surrounding the father-son co-Q, harnessing the courage to face the menacing gaze of The Punisher and bracing for the subsequent beatdown.
WARMUP
SSH x25
Arm Circles x10 – forward & back
Willie Mays Hayes x15
THE THANG
On the soccer field …
Walking Lunges x2
Butt Kicks x2
High Knees x2
Karoake x2
On to the grass hill …
Continuous sprints while teams of two push tractor tire up the hill
Two sets of Leg throwdowns (“Vince Carters”) x15 with merkin walks in between, then one set of x10 plus merkin walk
MARY
Ring of Fire
Russian Hammer
Burpees x10
COT
We”re not as young as we think we are, but it”s all the more reason to get out to the gloom
Props to The Punisher (and No Money) for the beatdown and for his successful triathlon over the weekend)
Welcome FNG Dotted Line!
Chatham 2nd F May 17 at 8pm at Town Hall
The PAX is due for another 3rd F charitable project