This was my first Q and was thankful for a good turnout. It was a learning lesson.

WARM UP
SSH x25
Power Jacks x 20
Arm Rotations
Imperial Walkers x 25
LBC’s 25

THANG
Mosey over to the basketball courts behind the police department for a little four on four full court. After the first ten points we paired up. While one bear crawled up and down a wet grassy hill the other partner started towards 150 squats for the pair then switched. Bball again, after ten points stabilizers and fire hydrants. Mosey back. Next time maybe only six points per round.

MARY
Out of time

ANNOUNCEMNTS
9/11 Stair climb at Kenan, 0545 at Kenan AO, quick warm up then mosey over the Kenan to run the stairs

BOM
Without effort there is now reward. We push ourselves to be better because there is reward, but do not forget to help push others towards their reward. It is always easier to achieve you goals when there are others to help.