Today we celebrated the last Friday of Wimbledon at #thewall. Thanks to Quint and Marky Mark for wearing white along with YHC. Rest of the guys need to get their junk together
Warm-Up
- Willie Mayes Hayes x 10
- Windmills x 10
- Good Mornings X 10
- Michael Phelps x 10
- Arm circle but in form of forehand and backhand swings X10
Main Event
- Head to tennis courts and shuffle around all courts
- Suicide #1 jack webb style, 5 overhead press, run 1 court, 5 merkins, then back. 3 courts so next court 10 and 10, 3rd court 15 and 15, do this 2 times
- Tabata line jumps, 6 rounds; 40 seconds on, 20 seconds off
- Line up on service line, each PAX bear crawls to net and crawl bears back then leads PAX in 3 merkins
- Suicide #2 squats and johnny dramas, 5 , run 1 court, 5 , then back. 3 courts so next court 10 and 10, 3rd court 15 and 15, do this 2 times
- Suicide #3 PAX choice, pick a mode of travel, must do that mode there and back but has to be a different type for each court
Mary
- Freddy Mercuries X 10
- Heels to heaven X 10
- LBCs x 15 IC
- Shoulder tapes X 10
- Plank jacks x 10
- Kornikovas X 10
Announcements/Prayer Requests
- Pray we can get a handle on gun violence in this country
Moleskin
- Hal should set his alarm two minutes earlier
- Banjos had a crush on Steffi Graf
- Veronica Vaughn
- There is only one answer to the question, “who was your favorite tennis player”
COT/BOM:
Thanks for coming out today guys. Its nice to do a themed workout every once in a while and to try something new. I encourage you to try something new with family or friends and maybe you will end up loving it. My 2.0 and I have been loving watching Wimbledon this week even though we have no idea whats going on. Until next time, aye!