Warmup – SSH, Manafort Bonjours, Arm Circles
The Main Event
As a group, did some exercises together
Alors on danse – High knees and butt kicks with each Pax doing a burpee when Stromae said “alors on danse”
La Marseilles –surrender on my cadence
Around the World – Hold plank and then spin or merkin on “Around the World”
Moseyed to commuter lot and picked a partner. One partner would travel while the other did an in-place exercise
La vie en rose – run with monkey jumpers & monkey humpers
Dominique – flyin nun with nhktar m’dyes & plank jacks
N in Paris – run with mountain climbers
Carmen – bernie sanders with star crunches
Psycho Killer – bear crawl with freddy mercury
A la volonte du people – super mario with cherry pickers
Ne Me quitte Pas – mosey back to AO
Mary – LBCs, leg lifts, aussie snow angels
COT – Merci.