4 PAX met at The Earl and after a quick talk about effects from Hurricane Florence got to work

Warm-Up

20xSSH

10xMerkins

10xMountain Climbers

A quick stretch

The Thang

Mosey to the courthouse

4 exercise set with increasing/decreasing reps each time with a loop around the courthouse in between

In cadence burpees 5, 7, 9, 9

1.5 leg raises 10, 12, 14, 14

Jack merkins 15 (4 count), 13, 11, 11 (single count after the first set)

Jack squats (developed for future requests for same) 20, 18, 16, 16

American hammers x 15

LBCs x 20 OYO

Partner tap plank relay (in line high plank with pax doing moving planks and tapping opposite persons right then left hand down the line and back)

Quick mosey to Nooe Park for some partner assisted dips and then some lunges

Back to AO to finish up

Mary

6-inch leg hold, hello daisies, flutter kicks, slow leg raises…in cadence x 10 each without putting feet down

Ring of Fire: 10 merkins each-Goatcheese

20 Burpees-Fat Cat (at which point YHC wondered why he didn’t make everyone do more burpees earlier)

Fire hydrants: 50 per leg-El Jefe

Announcements

Good luck to El Jefe and some legal issues he’s dealing with

BOM

Like the guy that set the marathon record said, never chase two rabbits, and do your best to accomplish all of your responsibilities without losing track of what you’re really trying to do.