A record 13 PAX showed up for an EC run which included 4 miles and Lone Pine hill x 3. Additionally, 6 PAX rucked 4 miles for EC. Then, 27 PAX showed up for the main event to see what Cheese Splint had in store.
WU: SSH, Windmills, cant recall what else I did (ha)
ME: up and down moving the cheese:
14 total coupons: 40 lb bags, kettle bells, kitty litter jugs and three new friends; swiss, cheddar and Provalone. Each of our new friends weigh in around 60 lbs.
down to gate: Abs LBC. Freddy Mercury, The Hammer. Reps increased adding in flutter kicks and WW2 as we grew stronger
Carry something up. Buckets carried not using handle. If nothing carried run backwards. bottom half of burpee while waiting
Top: Burpee fun 20 reps. 5 variations. the snow angel hand release burpee, the double burpee, the arm up burpee and the regular burpee
Circle up 20 more WW2.
That”s all. Wanted a fifth run up. Next time I”ll plan time management better.
Cheese