Warmup:
SSH x 20

LBAC x 11 Forward and Reverse

Ruck on overhead claps and seal claps x 20 each IC

The Thang:

A ruck PT circuit of:

Merkins x 10 SC

Squats x 20 SC

Flutter Kicks w/ Ruck overhead x 20 IC

Overhead press x 10 SC

Reverse Lunge x 10 IC

Situps w/ Ruck overhead x 10 SC

Dips x 20 SC

One arm overhead Squat x 10 SC each arm

Flutter Kicks w/ Ruck overhead x 20 IC

Ruck Curls x 10 SC

Step Ups x 10 IC

Situps w/ Ruck overhead x 10 SC

Completed 2 times through.

1 mile ruck – sub 15 min.

Mary:

No Mary

CoT:

Announcements:

HTL is next week.

Polar Plunge

BoM:

PAX briefly discussed favorite super heros. The teenage mutant ninja turtles are remarkable for thriving in poor circumstances. They lived in a sewer, raised by a giant swamp rat and clearly all suffered from radiation sickness. The Punisher may be less a super hero and more a man with weapons and a grudge. Is Batman a superhero at all? Does his martial arts expertise and gadgetry make him a super hero, or just an eccentric billionaire? Is Superman a believable super hero? He can move buildings but struggles with a car at times. He should have no weakness save for a green rock, but he is always in a struggle. It was some really important stuff that was covered.