I absolutely love these new AT&T commercials about “just ok not being ok.” The doctor, the babysitter, the tattoo guy, all absolutely crack me up. Anyways, with an open spot on the Q sheet this morning I figured Id show the PAX that sometimes just OK, can be OK

WARM-UP

• 20 SSH (IC)
• 10 Merkins
• 10 Willie Mayes Hayes (IC)
• 10 Windmills(IC)
• 10 Arm Circles Forward(IC)
• 10 Arm Circles Backward(IC)

THE THANG

• Mosey to the mustang statue to pay homage
  • 20 Dips
  • 10 Step-ups, that head and ass of the statue got in the way
  • 15 Dips
• Mosey to the rocks for 20 erkins. Too muddy to make the PAX suffer through anything else
• Mosey to bus parking spots for a Three man Dora
  • One PAX does merkins at one end
  • One PAX does Squats at other
  • Final PAX bear crawls from one PAX to the other.
  • Switch positions once bear crawler meets you at your spot until we finish a total of 150 merkins and 150 squats
• Mosey to side of school to get to know the PAX a bit more. Each PAX will state how long they have been married and age of kids. Sum these together, call out an exercise and we do that many reps (i think these numbers are right
  • Zook — 21 plank jacks
  • Mothman — 23 American Hammers
  • Brotox — 23 wide grip merkins
  • Stubbs — 24 box cutters
  • Nitro — 94 seconds of plank holds (yes 94, respect!!!)
  • Dive — 24 Burpees
    

MARY

• Wonder Dog’s — start on knees, one arm out straight, opposite leg out straight but backwards, each PAX counts to 10, switch arm/leg
• 15 LBCs (IC)
• 15 Side LBCs (IC)
• 15 Side LBCs (IC)

Announcements

• 3rd F on March 23rd. Check channel for details
• Gambler coming in April. Check channel for details

BOM 

Yell encouragement, whisper criticism

So one thing maybe not everyone knows about me is I pretty much volunteer to coach all my sons sports team. I don’t think I’m a great coach by any means but one thing you will always find me doing is encouraging the heck out of the kids. This goes a long way in helping not only the kids get better, but them actually having fun in doing so. I also think is extremely important as men that we do the same to each other. So keep encouraging each other in all that we do. Until next time. Aye!