Rebar played the role of Duplo this morning, coming in hot at 0531.

Warm-Up

SSH x25 IC

Arm Circles, Forward x10 IC, Reverse x10 IC

Good Mornings x10 IC

Mosey around the circle

The Thang

1. Ladder:

10 Burpees, mosey around the circle with a stop at the halfway point for SSH x25 IC.

20 Merkins, mosey around the circle with a stop at the halfway point for overhead clap x25 IC.

30 Mountain Climbers, mosey around the circle with a stop at the halfway point for SSH x25 IC.

40 Squats, mosey around the circle with a stop at the halfway point for overhead clap x25 IC.

50 LBCs, mosey around the circle with a stop at the halfway point for SSH x25 IC.

• Partner up for Wheelbarrow around the circle, switching as necessary
• Partner up for alternating People’s Chair and WWII x25, four rounds total

Mary

American Hammers x20 IC

Freddy Mercury x20 IC

Announcements

The Gambler II, April 6

Run for Malawi, April 5-6

COT/BOM

Get out and find leadership opportunities.  Look for ways to provide leadership opportunities for others.  Aye!