Time: 0545
Temp: 63
Humidity: 88%
YHC received a tip last night from fellow F3 brother Tuco that an FNG would be joining us at The Earl and YHC gave a Slack iron clad assurance that we would take good care of him. If a written agreement over Slack isn’t as strong as oak then I don’t know what is. So now the plan is to create a plan. I’ll figure it out on the way to the AO. Six men including future F3 brother Wipeout joined the party and we were off, after a quick disclaimer of course.
Warm Up
SSH
AC
WMH
Merkins
Mountain Climbers
Thang
Gentleman’s yog down Hanks Street stopping at Fayetteville St. for
burpees x5, merkins x10, squats x5
Planks – regular, right, left, regular
Gentleman’s yog down Fayetteville St. to Salisbury St. for
burpees x5, merkins x10, squats x5
burpees x5, merkins x10, squats x5
Planks – regular, right, left, regular
Yog into the parking lot of what we assume was an old Piggly Wiggly but has become a favorite stop for the men of The Earl
Get In The Box –
Each man find a parking space
Using it as a box we would travel around in a box shape?!? completing exercises at each corner in sets of x1, x2, x3, x4
1) bear crawl/merkin walk sides/crawl bear – merkins (repeat x5)
2) Duck walk/side step squat/walk duck – squats (repeat x5)
AYG to the corner of Salisbury St & Fayetteville St.
AAYG from Fayetteville St. to West St.
yog over to the Ito headquarters building
Dips
Broken Jacob’s ladder to 6 merkins/burpees stopping in the middle for squats x5
yog back towards AO
rail merkins on Main St.
Mary
Out of time
COT
Announcements:
Special workout at the Thicket on Monday – Woods Charter School 0545
DETAILS:
GRT Jerome Gonzalez who unexpectedly passed away during the Joe Warner GoRuck Heavy. We will honor Romie by replicating some of the efforts he put forth during the Heavy. While this workout is best with a Ruck, there will be modifications for non-Ruckers. Cash donations will be collected by YHC and sent to Romie’s Dad, to be placed in a trust for his children.
Agenda:
0500 EC 2+ mile coupon Ruck / non-ruckers will run 2+
0545 Really Hard Work
If you have questions, please reach out to me, @chef_tell, or @skynyrd. If you have an extra ruck and/or coupons, bring them.
BOM
Always a pleasure to lead and be led by you men. I never take the time we spend for granted and I know that it has made us stronger in mind body and spirit as well as making us better men in our families and communities. Lean on each other for support, each one of us is here to make the other man beside him better. Until the next time we meet in the gloom, Aye!