The early morning quiet throughout BC was quickly broken at 0445 by the ruck crazies who stalked the peaceful neighborhood in the calm darkness. An hour later… 20+ more silent studs arrived for the 3rd installment of #PowerMonth at #TheBigHouse.
The Warmup
SSH (x125 IC)
Burpees (x20 OYO)
The Thang
Run back up to the roundabout and down Great Ridge Parkway. The PAX stopped about ¾ of the way back for OYO recovery burpees while we waited for the 6 to catch up.
Once back at the top instructions were given for the ‘Victory Laps’ around the traffic circle.
- Run 1 lap (200 meters); 5 burpees/5 BWS/5 merkins
- Run 2 laps (400 meters); 10 burpees/10 BWS/10 merkins
- Run 3 laps (600 meters); 15 burpees/15 BWS/15 merkins
- Run 2 laps (400 meters); 10 burpees/10 BWS/10 merkins
- Run 1 lap (200 meters); 5 burpees/5 BWS/5 merkins
Mosey back over to the parking lot (ignoring the random minivan with engine running and lights off..??)
Parking lot line crawl bear merkin ladder (1-15). Crawl bear the length of the parking lot, stopping at each line for 1 more merkin than at the prior line.
-15 merkins – unless you’re Chef Boyardee whose merkin counting needs evaluation (!!). Right Nescafe??!!
We hustled back up to the top of the parking lot for Mary.
- Flutters (x25 IC)
- Burpees (x5 OYO)
- Imperial Walkers (x25 IC)
- Burpees (x5 OYO)
- Flutters (x25 IC)
- Burpees (x5 OYO)
COT
Plenty of great stuff coming up throughout Churham
- Brunch cooking opportunity at Ronald McDonald House (late April: Chef B)
- The Bull (Durham/Churham) on 4/14 – Eno River State Park (Floyd)
- TarHeel 4/10 Miler + SpeedForNeed on 4/21 – Chapel Hill (Coco)
- Upcoming memorial WOD on Monday (2/26) at #TheThicket to honor fallen GRT Romie Gonzalez (Rambler)
Incredible to see such a strong group continuing to grow and develop in BC.
YHC was honored to be offered a Q slot for BC #PowerWeek.
TClaps to Chef B & Marky Mark for continually coming up with solid ideas to keep interest & curiosity high!
Aye!