A late Sunday evening beer led YHC to sign up to Q in the gloom on Monday morning at #therock. Waking up on Monday morning YHC realized he had no plan and needed something quick. So after thinking a few minutes he promptly fell back asleep and woke up to realize he needed to get going or there would be no workout. But after arriving in plenty of time YHC led the PAX down to the park parking lot to begin the warm up.
Warm-up
10 Good Mornings, 25 SSH, 10 WMHs, 15 Mountain Climbers, 10 Hillbillies
The Thang
YHC explained that we would be doing a 15 minute AMRAP four corners in the parking lot (the parking lot is a very long rectangle with short ends and long sides). Each corner would consist of an exercise (15 hand release merkins, 15 reverse lunges on each leg, 15 overhead claps, and 15 air squats). On the long sides we would run from one place to the other and on the short ends we would be doing cheeseworms. YHC had no idea what a cheeseworm was until Saturday at #tbl when one @cheesesplint informed me it was an inch worm with a Carolina dry dock in the middle. So they take a while to move from one location to the other. All PAX were glad we cheesewormed on the short ends. 15 minutes of fun later we had completed the challenge with @nubbin leading the way. All PAX then mosied to the playground building for a little ring of fire peoples chair with 5 pullups each. 2 rounds were completed. YHC then tried something new with all PAX in a plank circle very close together. Then all PAX put their left hand on the shoulder of the PAX beside them and we attempted to do a circle of merkins. IT was hard and YHC could only get 3 merkins before collapsing. All PAX then mosied to the traffic circle for 3 merkin ricky bobby around 2 times. PAX then returned to the clubhouse for mary.
Mary
15 Freddie followed by 30 second 6 inch leg hold, 20 LBCs followed by 30 seconds of 6 inch leg hold
COT
Tomorrow 9/11 is the Kenan stair climb
Friday 9/14 is our help Wendy the “widow” move her junk day at 4:00. Hurricane permitting.