Twenty-four PAX including two FNGs and eight who did a half-hour extra credit run with Ito beforehand braved stormy skies for our weekly Fetzer beatdown. Fortunately, the rain subsided just enough at 5:45 that YHC made a quick adjustment to move his Q from the Cobb Parking Deck to Navy Field.

The Thang:

Warmup of SSH x 20, IW x 10, Squats x 10, Windmills x 10, Merkins x 10.

Mosey to Navy Field and line up on goal line of turf football practice field.

Lap 1: One Burpee at every 5-yard stripe, sprint back and bows-and-toes plank hold.

Lap 2: Bear Crawl length of field and five Merkins at every 5-yard stripe. Sprint back and plank.

Lap 3: Walking lunge and five Prisoner Squats at every 10-yard stripe. Sprint back and SSH.

Lap 4: High Knees and five Carolina Dry Docks every 10-yard stripe. Sprint back and plank.

Suicides from goal line to 20 yardline and back, 40 yardline and back, far 40 yardline and back, far end zone and back.

Mary: LBCs x 20, Freddie Mercury x 15, Long Slow Flutters x 15, Parker Peters x 15.

Welcome to FNGs Backspin and John Boy for braving the elements.

Avalanche announced the inauguration of another Monday workout for F3 Churham-The Eagle, Monday at Creekside Elementary. Workout time is 0530 – 0615, 5321 Ephesus Church Rd, Durham, NC 27707.