In a play off of the Masters and Easter this week, I combined these into something I called the Measters. The idea was to keep moving the entire time and you and your golf partner would push yourself through the following exercises. This was round 4 and I am close to finishing the course. Today we finished hole 15 before time and the rain delay kicked in. This is getting close to a really good one. So, it’s sneaky on how much running there is and the competition keeps pushing you to give your best effort.
Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Bush Wackers, Twerkins
Main Event was one minute and 45 seconds of exercise with the idea to get through the number of rounds for each hole based on par. So for a par 3, you and your partner should do 3 rounds of said exercise and movement.
| F3 Name | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | ||
| Par | 3 | 4 | 4 | 5 | 3 | 5 | 4 | 4 | 4 | 4 | 4 | 5 | 3 | 4 | 4 | 3 | 4 | 5 | ||
All par 4s are a bunny hop to the flag and Bernie Sanders back, All par 3s are a bear crawl, All par 5s are sprints/fast moseys
1. SSH-IC |
4. Overhead |
7. Arnolds |
10. Rt. Rows |
13. Ball OC |
16. Squats-IC |
2. Deadlifts |
5. LBC-IC |
8. Goblet Squats |
11. Lf. Rows |
14. Merkins |
17. Wood choppers |
3. Club shakes |
6. tri-ceps |
9. Curls |
12. Burpees |
15. Block Side Lunge |
18. Blockies |
Mary- we did 15 dying cockroaches
COT: There is a meal train for Yurt’s wife who is battling cancer and please sign up for the run for Malawi in a couple of weeks. Whether or not you believe in Jesus and the idea of the Christian rebirth or just the spring season and new life, now, today is your chance to go out and start again. Go out and with this day, make a fresh start and be the best version of yourself you can be.