Paradise took a field trip down to Amrap for a beatdown that forced several midday naps among the PAX.

6 showed up for EC Murph minus the running.  The Murph proved to be a bad idea for what we had planned in the ME.

Warmup

The Thang

We started off with each PAX choosing a coupon of their choice.  The coupon was to be used for a bear crawl drag ladder.  The plan was for each PAX to grab a coupon and start at one side of the parking lot and do a bear crawl carrying/dragging their coupon of choice across the parking lot to the other side where they would do 5 burpees.  Then they would return back to the other side doing the same bear crawl drag and do 1 pushup.  And continue decreasing burpees and increasing pushups by 1 each time.  After about 15 minutes of this we stopped.

Next, Griswold took over with a planned circuit.

16 stations were set up for the PAX and one as the timer. PAX at the stations worked until the timer finished his work then rotated.

The timer was carrying a single farmers walk suitcase style. Options were a 115# carry or a 75# carry.

The stations included, but we’re not limited to: dirkins, jump rope, flutters with ruck overhead, sandbag squat, sandbag lunge, sandbag deadlift, sandbag row, cinder block curl, cinder block overhead press, burpees, KB swing, KB clean and press, sandbag front squat, sandbag upright row, and any modifications deemed necessary by the PAX.

One full rotation was done before time was called.

Mary

Boat-Canoe (Spooky)

Ring of Fire (Eddie the Eagle, 10 pushups each while all give a plank hold, ending with all PAX doing 10 additional pushups in unison)

COT

YHC has been through several events recently reminding him to be thankful for the time we have with each other as nothing is guaranteed.  Go hug the ones you care about as things can change quickly and you need to enjoy the moments we have.

Also, love to have everyone out for the convergence.  Was great to see everyone this morning and hope to see you all again soon.  Aye.