We Actually Found Parking in Downtown Durham

November 30, 2018

WHEN: 11/30/2018
QIC: Salpal
PAX: Green egg, Dial up, Roach, Knope, Richard Simmons, Happy trees, Funny Money, Sodapopinski, Crab cake, Salpal

Bitter, wet and cold. Just the way YHC loves his morning coffee. And his workouts. Coming to the second half of a double header, I really wasn’t sure how my idea would play out. I like the idea of a parking garage workouts, they tend to be my favorite. But the one right by the Durham Hotel is always competitive for space. Luckily, there was no one there at 5:30 am. We had the place all to ourselves…

Warmup:
20 SSH
10 WMH
10 MERKINS
12 LBACs and reverse

The Thang: YHC decided to do 5 different sets on the five floors of the parking deck. Between sets we did 15 Johnny Dramas, 15 Johnnys, and 15 Dramas.

1) Burpee Dab – 5 minutes of burpees, 10 burpees on one-minute intervals. Or, as Knope called it, 5 minutes of burpees.
2) Manmaker pyramid up to five and back down.
3) Crawlbear up ramp, 5 merkins, bear crawl back down, 5 merkins
4) Ring of Fire 15 count monkey humpers AKA Howler monkeys
5) Fire alarms on the top of the parking deck!

On the way back down, we did two additional Johnny Drama sets, followed by 100 straight Johnny Dramas before moseying to shelter for Mary:

20 lbcs
20 heels
20 flutters
20 Freddie Mercuries
20 Hammers
20 Flying v’s
Ring of Fire Superman

CoT: Form week is next week, reminder if you are Q’ing. Also, encourage people to Q (or Q yourself) at the Honeybadger. Prayers for Knope and cos. wives traveling for a weekend away, and for Weenie Roast and his community.