YHC had foolishly put his name down to Q three times in the same week, and two of those days were back-to-back. Thankfully, Toolbox picked up the Devil’s Ridge Q, but that still left me with a Thursday/Friday doubleheader vs. the PAX of downtown Durham. Also, prep time on coming up with these workouts was low due to a busy week interviewing students for leadership. But that didn’t stop YHC from bringing a licking to the sorry PAX that showed up in 20 degree weather.

Special Guest “Poopeater” AKA Lucy the Dog made it for the workout. That’s next level commitment…

Warmup:
15 SSH
10 WMH
10-8-6 merkins/mountainclimbers
12 LBACs and reverse

Phase 1: Pretty straightfoward. Mosey to the footpath at Durham central park for 11’s. Started with 10 burpees at top and 1 lungejump at the bottom, and ran around. And around. And around. And around. Ended with 1 burpee at top, and 10 merciless lungejumps at the bottom.

Phase 2: We had a little time left for bearpees across the Farmer’s Market field. Made it down and back before calling it quits.

Mosey back to AO. YHC nearly yacked coming back. That cold air is killer, yo.

Mary:
20 flutters
20 lbcs
20 heels
20 Flying v’s
20 Freddie Mercuries
20 Hammers
Ring of Fire Superman
Ring of Fire Bows and toes

Announcements and COT: Soybean is collecting backpacks and belts (or, was, if you still want to join in I’m sure he’d be happy to let you know how you can help).