YHC had a birthday recently and the night before had some celebrating. Somehow Bright Idea and I met Yanni in a field in the cold dark for some EC pull-ups. Then a quick drive up to The Wall for the ME. My whiskey headache made for a perfect opportunity to rehash an old work out that very few PAX attended.

Warm -up: I was too hungover to remember

Mosey to Constellation park stopping periodically to do 20 merkins and 30 squats

Crawl bear up the hill, then walk crab up the hill.

3 rounds of 20 dips, 20 darkens and 10 box jump burpees

Bear crawl down the hill and mosey back again stopping periodically for 20 merkins and 30 squats

Mary, crucifix holds and ring of fire

BOM: I don’t remember