Whew, it was a chilly one this morning! The first post for YHC in the heavy frost this season. At 0700, three brave souls were ready to take on the day and the cold. Between 0700 and 0703, three more braved the gloom for a total of 6. Six worked out perfect for the workout.

Warm Up

SSH x 30

WMH x 12

Harvester x 12

Good Morning x 12

Batwing x 15 count

Mosey 3/4 round the 11 v. 11 field

The Thang

Sprint to opposite end line for one circuit of:

High Plank x 15 ROF

Low Plank x 15 ROF

Snowflake Plank x 15 ROF

Sprint to opposite end line for one circuit of:

High Plank x 10 ROF

Low Plank x 10 ROF

Snowflake Plank x 10 ROF

Sprint to opposite end line for one circuit of:

High Plank x 5 ROF

Low Plank x 5 ROF

Snowflake Plank x 5 ROF

Sprint to opposite end line for one circuit of:

Back Plank x 15 ROF

R. Arm High Plank x 15 ROF

L. Arm High Plank x 15 ROF

Sprint to opposite end line for one circuit of:

Back Plank x 10 ROF

R. Arm High Plank x 10 ROF

L. Arm High Plank x 10 ROF

Sprint to opposite end line for one circuit of:

Back Plank x 5 ROF

R. Arm High Plank x 5 ROF

L. Arm High Plank x 5 ROF

Mosey to the Rock Circuit

Plank walk 3/8 of the way around the circle

Opposite direction plank walk 3/8 of the way around the circle

Pick up a brick sized rock

High plank with rock in the right hand, 90 degree arm circles x 10 CC

High plank with rock in left hand, 90 degree arm circles x 10 CC

High plank with rock in right hand, Superman arm circles x 12 CC

High plank with rock in left hand, Superman Arm Circles x 12 CC

High plank with rock in right hand, elbow 90 degree arm circle x 15 cc

High plank with rock in left hand, elbow 90 degree arm circle x 15 cc

Mary

Right legged 1/2 steinl

Left legged 1/2 steinl

40 CC flutter kicks

20 Box Cutters

10 Merkins

COT

F3 2nd F BBQ, sign up on google doc: https://docs.google.com/spreadsheets/d/1-MfGB8_WodHnjR4mk8BtRDorlKt2X4cIAx1dcqVkpOA

Prayers of thanks for F3, and they guys that brought each of us out

H/t to Nails for taking us out!