Warm-up 

Run lap

SSH, Imperial Walkers, Willie Mays Hayes, Good Mornings, Merkins

Main Event

B.L.I.M.P.S

• BLIMPS (5-B,10-L,15-I,20-M,25-P,30-S)
• Lap – BLIMP Remove Squat
• Lap – BLIM Remove Plank Jack
• Lap – BLI Remove Merkins
• Lap – BL Remove IW
• Lap – B Remove Lunges
• Lap – BL Add Lunges 
• Lap – BLI Add Imperial Walkers
• Lap – BLIM Add Merkins
• Lap – BLIMP Add Plank Jacks
• Lap – BLIMPS Add Squats
• Lap

Mary

American Hammers, Nolan Ryans, 2 Flutter Kicks