YHC wanted to go back to fundamentals on this one; so, picking an exercise from the lexicon for each letter of the alphabet, YHC added a caveat: One of the PAX could veto the exercise if they could come up with one of the same letter. This happened exactly once, as the heart and soul of YHC’s workout was ripped out by a very clever Nubbin– “Elevator” replaced by “Elephant Walk.” To add insult to injury, one of YHC’s most beloved exercises, The Quick Red Fox, was almost completed if not for YHC’s missing the “A” in “lazy.” YHC’s theater teachers are rolling in their graves. Thanks to the PAX for making it an excellent way to start “Odin’s Day.”

Warm-Up

Calf Raises x20, Homer to Marge x20, Suzanne Summers x20, Inchworm x10, Michael Phelps x10, LBAC x20

The Thang

Alternating Shoulder Taps x20, Bear Crab Ricky Bobby (two rounds), Carioca (200m), Derkins x20, Elephant Walk, Floyd Plank, Glen Campbell (50 m), Homer to Marge (One Leg) x20, Inch-Worm N’Diayes x15, Joe Louis x20, Kraken Burpee x10, Lt. Dans, Moroccan Nighclub x50, Peter Parkers x10, The Quick Red Fox Jumps Over the Lazy Brown Dog (4 attempts)