Today we remember the soldiers who’ve serve our country; men, women, and canines(presumably of either gender) who helped to secure our way of life. Let’s never forgot that for many veterans, the greatest battle they fight is returning to civilian life. When you thank a veteran for their service, do you ask how he’s been able to keep up with PT on his own? I don’t, but I will.

After a 100 SSH warm up we rolled downhill to the parking lot just before the Dean Dome.

• 10 ct Howling Monkeys
• 10 IC low planks [low plank hold for the three count and merkin on the four.]
• Run up the hill to Manning
• 10 LL Cool Js [lunge, lunge, burpee, squat jumps]
• Repeat

Mosey’d to the law school.

• 10 IC chest to bars
• 10 ct BTW line of fire
• repeat

Mosey’d past the pool.

• 10 ct Howling Monkeys
• 10 IC low planks
• Bear Crawl to the start

Mary

Boxcutters, Reverse Boxcutters