<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>14 Pax in the drizzly gloom for some anticipatory BRR training. </span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>The Start: </span>
SSH
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Good Mornings</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Windmills</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Arm Circles and reverse</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Mountain Climbers</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Slow Mekins</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>The Main Event</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Jog to the top of Market Street and did three rounds the following:</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Find a partner</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Partner A Ran down the hill on Brookgreen Drive, around the hill on Copperline Dr, and up the hill on Greenview Drive. Total run 1/4 mile. </span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Meanwhile, </span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Partner B did deconstructed burpees: 10 squats, 10 leg thrusts, 10 merkins on repeat until partner A returned</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Next we hit the parking lot. The pax divided into three teams and completed two rounds of</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Team 1: 15 drydocks</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Team 2: 10 Bulgarian split squats on each leg</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Team 3: Bear crawl the width of the parking log</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Recovery jog around the Oval – 1/4 mile</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Mary</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>25 LBCs</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>15 Rosalitas</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>12 Long Slow Flutter</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>20 LBCs</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Welcome Lo pairs older brother FNG Ito, and the unemployed poker player now dubbed FNG Money Maker</span>