Warm Up

SSH, imperial squat walker, inchworm merkins, 10 burpees OYO

Yada Yada

Each pax chose a stair to climb taking 10 trips up and down completing a corresponding number of burpees on each return to the field. That’s 55 burpees.

Lined up on the goal line. OYO, stay in your lane. Up & down the ladder.

• Run 10yds, 10 HR burpees
• Run 10yds, 20 dry docks
• Run 10yds, 30 Merkins
• Run 10yds, 40 squats
• Run 10yds, 50 lunges IC
• Run 10yds, 40 squats
• Run 10yds, 30 Merkins
• Run 10yds, 20 dry docks
• Run v, 10 HR burpees, Run 10yds

Mary

Pax took their turn calling and counting exercises including LBCs, flutters, Heels to Heaven, plank jacks, hammers, Superman rows, single leg Homer to Marge, bows and toes.