About 10am yesterday Catskill put out the call for a Q—around 5pm there was still radio silence, so I jumped on it. It’s Day 2 of the Chatham 6-pack Challenge, but I feared the impending rain and the option to go to #therabbit would mean a light turnout at #thejag today. No worries, 6 strong PAX showed up and we’re off.
Warm-Up
- Butt Kickers x20 IC
- High Knees x20 IC
- Willie Mayes Hayes x10 IC
- Radish Pickers x10 IC
- Arms Circles, F &R x10 IC each
The Thang
Mosey around to the back of the school and under the awning to get away from the rain (which turned out to be pretty light). This is where we’d spend most of our time.
- Thang 1: Pyramid Work
- 50 SSH
- 40 Squats
- 30 Merkins
- 20 WWIIs
- 10 Burpees
- Quick run around the school bus loop and back to under the awning
- 10 Burpees
- 20 WWIIs
- 30 Merkins
- 40 Squats
- 50 SSH
- Thang 2: Ladder Work
- One Leg Deadlifts on one end
- Slow Freddy Mercury on the other end
- Transportation was crab walk one direction, mosey the other direction
- started at 1 Freddy Mercury/7 One Leg Deadlifts (each leg) and worked to 7 Freddy Mercury/1 One Leg Deadlift (each Leg)
- Thang 3: Bettor’s Choice
- PAX calls an exercise for the others to complete while he bear crawls down the sidewalk and moseys back. Exercises called were: Hand-Release Merkins, Canoe Canoe Boat, Reverse Plank Hold, Parker Peters, Mtn Climbers, and LBCs.
- Thang 4: Shoulder Work. Without bringing arms down PAX completed:
- Seal Clap x20 IC
- Overhead Clap x20 IC
- Shoulder Press x20 IC
No Mary today. Maybe next time.
Announcements
- Q Sheeet is open at #thejag. Sign up.
- Chatham 6-Pack Challenge continues tomorrow at #theearl and #thebighouse
- Chatham end of year banquet Dec 22nd.
COT/BOM
I said it last Friday and I’ll say it again today. We now have 50 days left in this year, in this decade. Think about what you still want to accomplish and go do it. Think about what your goals are for 2020 and get that 50 day head start on them! Until next time, aye!