19 Pax posted the Wall on a beautiful Summer morning. Perfect weather along with the sunrise set the table for a day full of games of pain.
Warm Up
SSH
Imperial Walkers
Willy Mayes Hayes
Mountain Climbers
Plank stretches
Merkins
Thang
Follow the leader:
1 line follows the Q stretching around the AO.
Slalom Bear crawls through the trees
Broad jump up the hill
Hill derkins
Bear crawl down the hill
Dips
Wheelbarrows
Sprint up the hill
Rinse and repeat:
Crab walk slalom
Crawl bear up the hill
Hill derkins
Run to the Basketball Courts
Free throw challenge
Pax split into 4 groups
Groups 1 and 3 shoot free throws with 3 burpees for every miss. Bobby Hurley”s while waiting
Groups 2 and 4 Balls to the wall and join in burpees on missed free throws
Bear crawl inch worm (all hold plank while the one in the back bear crawls to the front) back to get some Mary
Mary
Heels to heaven
Crucifix plank (Oh Jesus!) x3 for a 10 count
Announcements
Trying to think of beautification and AO improvement ideas (high railing system)
Goat cheese has a volunteer situation to help some local farms.
Pick up basketball 8:30 on Sunday at The Wall
COT
We all need to work on our free throws!!!
This Q was about PRESSURE. There is peer pressure to keep up, be fit, hit the shot etc. The pressure, although, shouldn”t be from trying to keep up with your peers but inspired by pushing yourself. If you belong to a group that makes you feel you need to keep up with them then you are not in the right group. F3 inspires and supports to allow you to push yourself. Keep this in mind as you inspire people throughout your day.