“The truly free person in society is a disciplined person.”
-Dean Smith (02/28/31 – 02/07/15)
 
Two years ago KJS dragged YHC to my first F3 beat down, which was at Fetzer and led by Shooter. Since Coach Dean Smith passed away two days prior, Shooter honored him by Q”ing a relentless four corners themed field work out in front of Carmichael Arena where Dean chalked up many of his 879 wins. Today, 18 disciplined PAX attempted to crush 879 reps to honor Dean Smith, F3 Shooter, and F3 KJS. Some may have been over, some may have been under, and all were fully engaged and sweating.
 
WARM UP:
20x SSH IC
20x Seal Claps IC
20x IW IC
10x WM IC
09x WMH IC
Burpee Indian Run to Forest Theatre (0.5 mile)
 
THE THANG:
100x Merkin Pyramid
50x Dips IC (20x, 20x, 10x)
We have 18 PAX so partner up!
Partner 1 travels to top of amphitheater while Partner 2 exercises. Partner 1 and Partner 2 trade off continuously until 200x cumulative exercise reps are achieved. When a two man team hits 200+ cumulative reps they can pick up remaining reps from other teams, if able.
Round 1: Box Jumps | Lunge Jumps
Round 2: Alternating Side Step Ups | LBCs
Round 3: Box Jumps | WWIIs
Mosey to Rameses
 
COT:
Prayers for Jay, Jennifer, and their three boys.
 
02/08/16 BB http://f3nation.com/2016/02/08/an-avalanche-of-879-reps-in-honor-of-coach/
02/09/15 BB http://f3nation.com/2015/02/09/four-corners-honors-coach-smiths-legacy/
 
-Avalanche