Keep it simple stupid (Kiss) is one of YHC’s favorite sayings. There are so many things in life that we tend to over think, over prepare, and generally complicate that sometimes it’s best to just take a step back. The KISS saying is always a great way to reset when taking on a difficult project at work or even organizing an F3 workout. KISS and the idea of wanting to use the awesome Thicket field to deliver a workout worthy of the PAX inspired today’s plan. No coupons, no benches, no bars, no traveling, no frills, and only light running.
Oh, and the Sky Q obliged with the rain that YHC requested on Slack the night before.
EC:
A handful of ruckers did an XL ruck. Others did EC pullups. 24 showed up for the main event.
Warm-up:
WMH x 15
Arm circles x 10 (Forward and Reverse)
Mountain climbers x 20
Slow merkin x 10
Warmup lap
The Thang (Head to the soccer field):
Line up and pair up in the middle of the field
Buddy Merkins – ladder up to 11
Buddy WWIIs – descend from 11
Modified four-corners (from hell):
Use the soccer field to perform various exercises. Use the end lines to do traveling exercises. Use the corners for a mix called by YHC.
Travelling Exercises-
Bear Crawl
Travelling burpees
Crab Walk
Broad jump / bunny hop
Plank walk
Stationary Exercises-
Carolina Dry Docks x 20
Werkins x 20
American Hammer x 10(IC)
Air squats x 10
Merkins x 20
Mary:
Flutter Kicks (IC) x 20
Heels to Heaven (IC) x 20
Hammy stretch (Nanu Nanu)
Plank hold x 20 (IC) (GTL)
Ski Abs x 20 (IC) (RG3)
COT:
Announcements-
* Yanni crushed it at the Double Anvil. Give him high-fives this week and/or offer to buddy carry him around since his legs are not likely working well.
* Tonight at 8pm – Churham-wide 2nd F at Town Hall in Southern Village
* Oct. 22 at 3:30 – F3BC BBQ (RSVP to #bcbbq)
BOM-
YHC is not the best at prayers, but always good to start the week off. YHC asked the Sky Q for blessings on the men to lead in all aspects of their lives. Keep the important things in sight and don’t get distracted with the material things that we so often become a focus. Aye.