Seemed like half the PAX ran in at 5:45 on the nose on this warm Spring morning(felt like Summer) for Turnpike”s 1 year F3 Anniversary Q. Thanks all for your support, a light crowd for the usually heavily attended AO – something about a Wall? – Good to see this awesome expansion!
Warmup:
Side Shuffle Hop: 20
Imperial Walker: 10
Arm Circles: 10 fwd, 10 bkwd
Main Event:
jog to to the community park soccer fields where we did 5 laps of a 1/2 field (~50yds x 50yds) square circuit consisting of:
2 sides each have:

• Traveling Merkin ladders (10 Merkins each, +2 for EC) in center
• Bear Crawl from corner into Merkin ladder, and Lunges out of Merkin ladder to corner.

other 2 sides

• run across field(@ goal line and 50 yd line)

And of course at each corner cone: 2 Burpees
Summary of 5laps: 100 Merkins, 40 Burpees, 200yds Bear Crawl, 200yds lunges, 500yds run
After 5 laps (some did more) head back towards parking lot – stop by park benches for 20 in cadence dips
Mary:
Spooky led us in his favorite Mary: Boat/Canoe
COT:
Sunday Bake Sale for “Be Loud Sophie Foundation” at Merritt”s until 4pm – in memorandum of cancer survivor