With two AOs active in Briar Chapel on Friday mornings it was only a matter of time before the two converged. YHC saw that MarkyMark was Q’ing the Mustang so I DM’ed him to see if he was up for an unannounced convergence mid-workout. He was game. We both agreed with the competition theme because it brings out the best in everyone and pushes everyone to work even harder than they ordinarily would.
Warm Up
SSH x20 IC
Imperial Walkers x10 IC
Willie Mays Hayes x10
The Thang
Ricky Bobby down to Pollard Field. There are two medicine balls (one 20lb, one 30lb) that are passed from the front of the line to the back. Once the PAX at the back of the line is handed a ball he sprints to the front of the line and passes the ball back.
Bear Crawl down the stairs at Pollard Field and then do 15 merkins at the bottom.
What a coincidence that the PAX from the Mustang should show up!
Ultimate F3 Games – PAX split up into two teams of 10.
- Bear crawl relay to mid-field (Losing team does 20 burpees, Winner does 15)
- Sprint relay (Losing team does 15 burpees, Winner 10)
- Bernie Sanders relay (This one was effectively a tie so everyone did 5 burpees)
Ricky Bobby back to the AO passing the balls again
Mary
ABCs
Homer to Marge x20 IC
Heels to Heaven x20 IC
Corpse Pose
COT
Announcements:
This coming Wednesday the Big House will converge with the Cougar. Clown cars are in order.
BOM:
YHC always appreciates how positive the PAX are, no matter how crappy the exercise. Rarely is there any complaining. However, if there is someone out of sorts it is our responsibility to pick them up. F3 isn’t just about fitness but its a family and we all need to look out for each other. Until next time. Aye!