A cold morning at Circle City, I think it was around 30 degrees. So the plan was to keep moving to stay warm; mission accomplished!
The Warmup
- SSH (30)
- Good Mornings IC (15)
- Windmills IC (10)
- Imperial Walkers Squats IC (20)
The Thang
- Mosey to parking lot in front of new court house
- Stopped along the way for 25 triceps dips
Hindenburg BLIMPS
Modified version of BLIMPS. Perform exercise at corner #1, “sprint” to corner #2, perform exercise. “Sprint” to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. That’s one round.
-
Round 1 – 10 Burpees;
-
Round 2 – 20 Lunges;
-
Round 3 – 30 Imperial Walkers;
-
Round 4- 40 Merkins;
-
Round 5 – 50 Plank Jacks;
-
Round 6 – 60 Squats ( we ran out of time and cut this to 10 squats at each corner)
The Mary:
-
-
We ain’t got time for no Mary
-
Announcements:
-
The Bull coming up in Durham, 10/29/22 Arrive 6:30, Squad Up 6:45, Start 7pm
-
Some holiday region charity events coming up, stay tuned for announcements.
Name-o-rama
COT: Learn to be comfortable being uncomfortable