Coming to the AO as ‘just’ a PAX, I looked forward to being led this morning, and not leading. It was too cold to even think. Unfortunately, a different kind of cold took hold of the scheduled Q, and Griswold and YHC co-Qd those PAX inclined to come out this AM….that would be…the two of us
Lots of pullups and mumble chatter
Kettlebell Sumo Squat
Ruck Plate Reverse Curl
45# Plate Trap Agonizer (I don’t think there’s any other way to describe this)
60# Sandbag Row
45# Overhead Tricep Press
32# Single Arm Kettlebell Clean and Press
40# Sandbag Shuffle
5 rounds, 40 seconds of work, 20 seconds of rest.
It was wonderfully awful, especially with a 45# Ruck on YHC’s back. Griswold left his weighted vest at home. (Un)Fortunately, I had mine and gleefully lent it to him.
Short and sweet: it has been a great year of growth (1st, 2nd, and 3rd F), and we expect even more in 2018.