The Warm Up:

• SSH: IC x30
• Arm circles: IC x10
• Reverse arm circles: IC x10
• Willie Mayes Hayes: IC x10

The Thang:

Mosey to the gazebo by the school buses:

• Dips IC x20
• Split into two groups: Step ups and Johnny Dramsa
• Dips IC x20
• Two groups: Step ups and Johnny Dramas
• Dips Ic x200
• Two groups: Step ups and Fit4Moms

Mosey to ally behind the school

Pair up,

One partner squats the other hold peoples chair until 100 are done

One partner does Merkins while the other hold BTTW until 100 are done

Move to the Brick Pile

Side Raises

Overhead Presses

Triceps extension

Tanks and Jeeps

Mosey from to Shovel Flag:

• Line up on the sideline
• 1st round: lunge walk to midfield, 5 burpees, sprint to far sideline, mosey back
• 2nd round: bear crawl to midfield, 10 merkins, sprint to far sideline, mosey back
• 3rd round: Broad jump to midfield, 10 jump squats, sprint to far sideline, mosey back
• 4th round: AYG sprint to far sideline, mosey back

Mary:

• Ring of Fire Merkins
• Flutter kicks
• 100s

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

― Theodore Roosevelt