21 morons showed up at Rameses ignoring the ice that is still lingering. OEC entrance was still a sheet of ice so we improvised and parked at the church close by.
1/2 mile run to the Law School parking deck
Warm up: SSH, Windmill, Merkins
Crawl bear down to lower level of parking deck
3 sets of balls to wall and peoples chair
merkin bear crawl suicide combo across parking deck
3 more sets balls to wall and peoples chair
Mary:
5 WWII”s OYO
Russian hammer
Oblique twists – 20 each side
1/2 mile run back to OEC
COT: Welcome Rooney from F3 Morehead City
Timber